Here’s a practice you may want to use in challenging times. It is a practice that invites us to sit with and create compassionate space, for whatever arises.
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A teaching that has supported me immeasurably during the COVID-19 pandemic is the teaching of the Sallatha Sutta, otherwise known as The Arrow.
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Although many of us may have heard of the word mindfulness and perhaps practice it already, the traditional teachings tell us that it’s more than simply paying attention to the moment-by-moment experience.
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What would it be like to love what we see in the mirror – and the mind and heart that goes with it?
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The word gratitude seems to be thrown around so much in our everyday vernacular it’s easy to think that there’s something inherently wrong with us if we don’t jump up out of bed with a big smile.
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An invitation to ditch your new year’s resolutions.
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Demystifying what it means to be creative and how self-compassion could be your new best friend.
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If the last year has taught me anything, it’s to expect the unexpected.
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When people describe you, what adjectives would they use? Determined? Passionate? Curious? Smart? how about disciplined? Really? Well, congratulations, i’ve never been described this way.
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Falling in love is easy, staying in love is the real work.
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