Here’s a practice you may want to use in challenging times. It is a practice that invites us to sit with and create compassionate space, for whatever arises.
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Although many of us may have heard of the word mindfulness and perhaps practice it already, the traditional teachings tell us that it’s more than simply paying attention to the moment-by-moment experience.
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What would it be like to love what we see in the mirror – and the mind and heart that goes with it?
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